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Morning Routine for Success and Well-being
How you start your day can significantly impact your overall well-being and set the tone for success. I am going to share my morning routine that blends health, mindfulness, and productivity. Wake Up Early Establish a consistent wake-up time that allows for 7-8 hours of sleep, and gives you time to complete your morning routine.…
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Spring Morning Routine
Spring is here, and it’s time for a morning routine refresh. Since spring is all about new beginnings, I love to start fresh with a new routine. Freshen up. This includes brushing my teeth, washing my face, and applying my moisturizer. It is personally important for me to have a clean mouth before I consume…